Those of us who were not born with that amazing flexibility to do the splits and perfect ballet positions can learn how to get more flexible with a simple yet truly ultimate stretching guide. For daily stretches, for example, even at an office space desk, the same exercises can be done discreetly to improve your comfort and efficiency.
So you want to know how to get more flexible. Education prevents injury, and I will help you learn from expert guidance that I have found.
I was not born with that fantastic flexibility - or, hyper-mobility that ballet dancers and cheer leaders want, yet is considered a negative condition by kinesiologists - so I understand the frustration that many of us athletes go through.
We work so hard and yet do not get the visual or aesthetic results that the "born to" lucky ones get. Sometimes we get a little strain or sprain just because we work so hard.
Don't you just long to find a stretching routine that you can do for a few weeks and start to feel the difference?
The real secret to stretching has been recently revealed by some of the top dance medicine experts in the world. I say "revealed" not because it has been some trade secret that a few have kept to themselves - not at all - but the human body is understood better and better all the time.
And here is a warning - when you look at this information, do not underestimate its effectiveness because of the simplicity of the presentation. Or because the presenter is not sitting in the splits while showing the stretching exercises.
Actually, if you try it out, I think you will really appreciate the quality of the data and the ease with which you can start doing it.
Now the latest data on stretching without injury, and with incredible results when done properly, is available to you and me.
Right now you don't know exactly how much more flexible you can get. But you CAN learn safe stretching, with understanding of how the body tightens up as you grow. If you want to improve at ballet, sports, fitness, cheer leading or another athletic goal, find out about how to get more flexible.