Glycemic Load Chart

I found this at Dr. Al Sears site, a glycemic load chart. He explains the glycemic index numbers and the glycemic load numbers.

Good to know if you're trying to load up on healthy foods to satisfy the hunger of tired muscles, without eating carbohydrates that offer no nutrition - and, some that do, but could be substituted for lower glycemic loading foods.

Eat well! Your dancing muscles deserve it.

Get More Flexible With Safe Stretching and All Natural Nutrition

Here's an article about all natural nutrition and how to get more flexible.