Those of us who were not born with that amazing flexibility to do the splits and perfect ballet positions can learn how to get more flexible with a simple yet truly ultimate stretching guide. For daily stretches, for example, even at an office space desk, the same exercises can be done discreetly to improve your comfort and efficiency.
So you want to know how to get more flexible. Education prevents injury, and I will help you learn from expert guidance that I have found.
I was not born with that fantastic flexibility - or, hyper-mobility that ballet dancers and cheer leaders want, yet is considered a negative condition by kinesiologists - so I understand the frustration that many of us athletes go through.
We work so hard and yet do not get the visual or aesthetic results that the "born to" lucky ones get. Sometimes we get a little strain or sprain just because we work so hard.
Don't you just long to find a stretching routine that you can do for a few weeks and start to feel the difference?
The real secret to stretching has been recently revealed by some of the top dance medicine experts in the world. I say "revealed" not because it has been some trade secret that a few have kept to themselves - not at all - but the human body is understood better and better all the time.
And here is a warning - when you look at this information, do not underestimate its effectiveness because of the simplicity of the presentation. Or because the presenter is not sitting in the splits while showing the stretching exercises.
Actually, if you try it out, I think you will really appreciate the quality of the data and the ease with which you can start doing it.
Now the latest data on stretching without injury, and with incredible results when done properly, is available to you and me.
Right now you don't know exactly how much more flexible you can get. But you CAN learn safe stretching, with understanding of how the body tightens up as you grow. If you want to improve at ballet, sports, fitness, cheer leading or another athletic goal, find out about how to get more flexible.
Showing posts with label cheer leading. Show all posts
Showing posts with label cheer leading. Show all posts
How to Eat Right For Early Ballet Training, Ballet For Adults, and Cheer Leading
Serious music students buy the best instrument they can afford, and learn to take the utmost care of what they select. However, ballet, recreational dance and cheer leading students don't account for the fact that their bodies are their instruments. Those who learn how to eat right in early ballet training, or in learning ballet for adults or for cheer leading events, will benefit for the rest of their lives.
Sadly our food industries have completely changed the way we eat and the way we think about food. I think it's amazing that for instance, most people (okay mostly guys but not exclusively) will pay close attention to the grade of fuel they put in their cars, the tire quality, waxes, and gadgets and accessories, yet have no idea how their bodies run at optimal functionality.
Many athletes and ballet students don't treat their bodies as well as a car ........children depend on their parents to feed them properly and most don't. Not their fault, it takes a special focus to re-learn the whole issue of eating well.
Our muscles and brains only recognize real fresh food nutrients. That's a fact. Many vitamins are made in a lab, and while they can scientifically be classified as "B6", they are not recognized or digested by the body. Our bodies are smarter than we are!
What is not fresh food? Canned, frozen, processed in any way - is not fresh food. Preserved, (chemically), which most supermarkets do, (spraying 'fresh' salad and vegetables), hydrolyzed flavor enhancers (MSG). Yet, we get what we can get.
Awareness is just doing your best. Your instrument, brain, bones, and muscles, is your way to dance, whether as a younger ballet student, a student in a ballet for adults program, or a modern, jazz, Irish dancer, hip hop dancer or a cheerleader. Hopefully you'll stay alert to good dance technique, how to get the best energy for dancing or other athletic practice - and how to feed your instrument so that it can continue serving you in your quest for - whatever your goals are!
Learn how to eat right. If you have a child in early ballet training, or are a student in a ballet for adults program or are another style of dancer or a cheerleader, your instrument is your life - and more.
Sadly our food industries have completely changed the way we eat and the way we think about food. I think it's amazing that for instance, most people (okay mostly guys but not exclusively) will pay close attention to the grade of fuel they put in their cars, the tire quality, waxes, and gadgets and accessories, yet have no idea how their bodies run at optimal functionality.
Many athletes and ballet students don't treat their bodies as well as a car ........children depend on their parents to feed them properly and most don't. Not their fault, it takes a special focus to re-learn the whole issue of eating well.
Our muscles and brains only recognize real fresh food nutrients. That's a fact. Many vitamins are made in a lab, and while they can scientifically be classified as "B6", they are not recognized or digested by the body. Our bodies are smarter than we are!
What is not fresh food? Canned, frozen, processed in any way - is not fresh food. Preserved, (chemically), which most supermarkets do, (spraying 'fresh' salad and vegetables), hydrolyzed flavor enhancers (MSG). Yet, we get what we can get.
Awareness is just doing your best. Your instrument, brain, bones, and muscles, is your way to dance, whether as a younger ballet student, a student in a ballet for adults program, or a modern, jazz, Irish dancer, hip hop dancer or a cheerleader. Hopefully you'll stay alert to good dance technique, how to get the best energy for dancing or other athletic practice - and how to feed your instrument so that it can continue serving you in your quest for - whatever your goals are!
Learn how to eat right. If you have a child in early ballet training, or are a student in a ballet for adults program or are another style of dancer or a cheerleader, your instrument is your life - and more.
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